Together we will take movement as a part of our everyday life. We will develop higher education culture through movement to support learning, well-being and communality.
Higher education culture is developed together by:
- Creating a common movement guideline that encourages the 3AMK higher education community to take movement into account and increase it in all its activities
- Creating and launching pedagogical practices that promote study ability in counselling and teaching to increase movement
- Targeting interventions and pilots especially to increase sedentary students’ movement and physical activity.
Contents of the site


Activity pledges
Activity pledge is a promise of trying to add and acknowledge movement in universities’ everyday life. The site is in Finnish.

Activity bank
In the Activity bank you can find ideas and good practices.
Liikepankista löydät ideoita ja hyviä käyteänteitä liikkeen lisäämiseksi. Kutsumme sinut mukaan lähettämään oman liikevinkkisi: sähköpostiosoite tähän.



Physically active learning
This site assembles 3AMK Move’s physically active learning -pilots.
Contact information

Martina Roos-Salmi
Project Manager
martina.roos-salmi@haaga-helia.fi
+358 29 447 1726

Jenna Pennanen
In charge of goal 1
jenna.pennanen@laurea.fi
+358 50 473 3264

Joni Heikkilä
Project Manager
joni.heikkila@laurea.fi
+358 98 868 7558

Nina Mäkelä
In charge of goal 2
nina.makela@haaga-helia.fi
+358 29 447 1232

Nelli Roine
Public relations
nelli.roine@laurea.fi
+358 50 439 0765

Pauliina Louhiala
In charge of goal 3
pauliina.louhiala@laurea.fi
+358 50 545 3386

Antti Äijänen
antti.aijanen@metropolia.fi
+358 40 668 4004

Jenni Virtanen
Student co-operation
Goals 1-2
jenni.virtanen@haaga-helia.fi
+358 50 599 9630

Martina Roos-Salmi
Project Manager
martina.roos-salmi@haaga-helia.fi
+358 29 447 1726

Joni Heikkilä
Project Manager
joni.heikkila@laurea.fi
+358 98 868 7558

Nelli Roine
Public relations
nelli.roine@laurea.fi
+358 50 439 0765

Jenna Pennanen
In charge of goal 1
jenna.pennanen@laurea.fi
+358 50 473 3264

Nina Mäkelä
In charge of goal 2
nina.makela@haaga-helia.fi
+358 29 447 1232

Pauliina Louhiala
In charge of goal 3
pauliina.louhiala@laurea.fi
+358 50 545 3386

Jenni Virtanen
Student co-operation
Goals 1-2
jenni.virtanen@haaga-helia.fi
+358 50 599 9630

Antti Äijänen
antti.aijanen@metropolia.fi
+358 40 668 4004
Publications from the project
The 3AMK Moves project is linked to the Government Programme Get Finland Moving and the project cooperates with On the Move programme Liikkuva opiskelu functions. The project has received funding from the Ministry of Education and Culture.