Tune Up Your Daily Life – A Path to a Balanced Professional (3 ECTS)

Take steps towards better well-being and create a balanced study life! This course offers you perspectives and practical tools to enhance your well-being and support a study life that suits you.

This course is part of Haaga-Helia UAS’ study offering.

Key words

well-being, study life, study readiness, work readiness, physical activities, self-reflection

Enrollment

Enroll for this course on Peppi/Pakki/OMA. You can find the course with code ABC123.

Haaga-Helia’s path student: Enroll for this course via this link.

Laurea’s path student: Enroll for this course on Pakki. You can find the course with code ABC123.

Metropolia’s path student: Enroll for this course via this link.

Enroll for this course via this link.

Schedule

Enrollment period: 25th November – 2nd December 2024

Schedule: 13th January – 14th March 2025 | Online studies

Learning platform: Haaga-Helia’s Moodle, log in with Haaga-Helia user ID | If you do not have active Haaga-Helia user ID, you will receive it after the enrollment period.

Course content

During the course, you will create and implement a plan for your personal well-being. You will also try various well-being and physical activities and reflect on your learning independently and in small groups.

Upon completing this course, you will:

  • Recognize the factors that promote and challenge your well-being in your daily life.
  • Be able to make sustainable choices to strengthen your study and work readiness.
  • Improve your self-reflection skills and recognize what a study/work-life balance means to you.
  • Develop better peer learning skills and know how to support the learning of others.

A more detailed course description can be read in the Haaga-Helia’s Study Guide.

Teachers

Coordinating teacher: Nina Mäkelä (Haaga-Helia)

Course’s other teachers: Jenni Virtanen (Haaga-Helia)

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